Wellness

Wellness Workshops

Guidance Resources Orientation

Join us to learn more about Guidance Resources, our New Employee Assistance Program (EAP). Appalachian State has partnered with Guidance Resources to provide resources to improve staff well being. This Orientation will introduce the services provided through the Guidance Resources EAP such as: 

*Confidential consultation on personal issues
*Legal information and resources
*Financial information, resources and tools
*Information, referrals and resources for work-life needs
*Online information, resources and tools

Come see how this excellent program can benefit you!

Tue, 09/25/18 2:00 PM – 3:00 PM

Location: Three Top Room, 169 PSU

Dealing with Anxiety

This workshop will provide basic information about the signs, symptoms and effects of anxiety. It will also focus on treatment approaches and self-care strategies, as well as ways to support others who are dealing with anxiety.

Facilitated by Tandrea Carter, Counseling for Faculty and Staff

Upon completion of this course, you should be able to:

  • Learn about the signs and symptoms of anxiety disorders
  • Learn about current treatment approaches for anxiety
  • Learn ways to help oneself or others who are dealing with anxiety

Wed, 10/10/18 1:00 PM – 2:30 PMPSU, Beacon Heights, Room 417