Wellness

Wellness Workshops

Intro to Meditation for Professional Excellence

Meditation has been shown to boost productivity, improve creative problem solving, increase concentration and focus, and enhance feelings of wellbeing. Learn the basics of meditation and a simple meditation technique that can help to take your job performance to the next level.

Facilitator: Dr. Torre Hinnant, Health Services
Date and Time: 4/5/18 Thur 3:30 PM - 5:00 PM

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Physical Mindfulness

This workshop will discuss the connection of the Eastern Religions Taoism and Buddhism to the martial arts, in an interactive class. While martial arts are secular, they have been impacted by various Eastern religions.

Participants will experience physical mindfulness vis-a-vis using the martial arts as the vehicle to drive this training.

Facilitator: Skip Rackmill, Still Point faculty/staff contemplative organization
Date and Time: 4/10/18 Tues 10:00 AM - 11:00 AM

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